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https://hdl.handle.net/1959.11/15816
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DC Field | Value | Language |
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dc.contributor.author | Lockie, Robert G | en |
dc.contributor.author | Murphy, Aron | en |
dc.contributor.author | Scott, Brendan R | en |
dc.contributor.author | Janse de Jonge, Xanne A K | en |
dc.date.accessioned | 2014-10-03T16:05:00Z | - |
dc.date.issued | 2012 | - |
dc.identifier.citation | Journal of Strength and Conditioning Research, 26(10), p. 2721-2728 | en |
dc.identifier.issn | 1533-4287 | en |
dc.identifier.issn | 1064-8011 | en |
dc.identifier.uri | https://hdl.handle.net/1959.11/15816 | - |
dc.description.abstract | Session ratings of perceived exertion (session RPE) are commonly used to assess global training intensity for team sports. However, there is little research quantifying the intensity of field-based training protocols for speed development. The study's aim was to determine the session RPE of popular training protocols (free sprint [FST], resisted sprint [RST], and plyometrics [PT]) designed to improve sprint acceleration over 10 m in team sport athletes. Twenty-seven men (age = 23.3 plus or minus 4.7 years; mass = 84.5 plus or minus 8.9 kg; height = 1.83 plus or minus 0.07 m) were divided into 3 groups according to 10-m velocity. Training consisted of an incremental program featuring two 1-hour sessions per week for 6 weeks. Subjects recorded session RPE 30 minutes post training using the Borg category-ratio 10 scale. Repeated measures analysis of variance found significant (p < 0.05) changes in sprint velocity and session RPE over 6 weeks. All groups significantly increased 0- to 5-m velocity and 0- to 10-m velocity by 4-7%, with no differences between groups. There were no significant differences in session RPE between the groups, suggesting that protocols were matched for intensity. Session RPE significantly increased over the 6 weeks for all groups, ranging from 3.75 to 5.50. This equated to intensities of somewhat hard to hard. Post hoc testing revealed few significant weekly increases, suggesting that session RPE may not be sensitive to weekly load increases in sprint and plyometric training programs. Another explanation, however, could be that the weekly load increments used were not great enough to increase perceived exertion. Nonetheless, the progressive overload of each program was sufficient to improve 10-m sprint performance. The session RPE values from the present study could be used to assess workload for speed training periodization within a team sports conditioning program. | en |
dc.language | en | en |
dc.publisher | Lippincott Williams & Wilkins | en |
dc.relation.ispartof | Journal of Strength and Conditioning Research | en |
dc.title | Quantifying Session Ratings of Perceived Exertion for Field-Based Speed Training Methods in Team Sport Athletes | en |
dc.type | Journal Article | en |
dc.identifier.doi | 10.1519/JSC.0b013e3182429b0b | en |
dc.subject.keywords | Sports Medicine | en |
dc.subject.keywords | Exercise Physiology | en |
local.contributor.firstname | Robert G | en |
local.contributor.firstname | Aron | en |
local.contributor.firstname | Brendan R | en |
local.contributor.firstname | Xanne A K | en |
local.subject.for2008 | 110602 Exercise Physiology | en |
local.subject.for2008 | 110604 Sports Medicine | en |
local.subject.seo2008 | 970106 Expanding Knowledge in the Biological Sciences | en |
local.subject.seo2008 | 970111 Expanding Knowledge in the Medical and Health Sciences | en |
local.profile.school | Office of Faculty of Science, Ag, Business and Law | en |
local.profile.email | amurph31@une.edu.au | en |
local.output.category | C1 | en |
local.record.place | au | en |
local.record.institution | University of New England | en |
local.identifier.epublicationsrecord | une-20141001-09107 | en |
local.publisher.place | United States of America | en |
local.format.startpage | 2721 | en |
local.format.endpage | 2728 | en |
local.identifier.scopusid | 84867494226 | en |
local.peerreviewed | Yes | en |
local.identifier.volume | 26 | en |
local.identifier.issue | 10 | en |
local.contributor.lastname | Lockie | en |
local.contributor.lastname | Murphy | en |
local.contributor.lastname | Scott | en |
local.contributor.lastname | Janse de Jonge | en |
dc.identifier.staff | une-id:amurph31 | en |
local.profile.role | author | en |
local.profile.role | author | en |
local.profile.role | author | en |
local.profile.role | author | en |
local.identifier.unepublicationid | une:16053 | en |
local.identifier.handle | https://hdl.handle.net/1959.11/15816 | en |
dc.identifier.academiclevel | Academic | en |
local.title.maintitle | Quantifying Session Ratings of Perceived Exertion for Field-Based Speed Training Methods in Team Sport Athletes | en |
local.output.categorydescription | C1 Refereed Article in a Scholarly Journal | en |
local.search.author | Lockie, Robert G | en |
local.search.author | Murphy, Aron | en |
local.search.author | Scott, Brendan R | en |
local.search.author | Janse de Jonge, Xanne A K | en |
local.uneassociation | Unknown | en |
local.year.published | 2012 | en |
local.subject.for2020 | 420702 Exercise physiology | en |
local.subject.for2020 | 320225 Sports medicine | en |
local.subject.seo2020 | 280102 Expanding knowledge in the biological sciences | en |
Appears in Collections: | Journal Article |
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