Past to Future: Self-Compassion Can Change our Vision

Abstract

Self-compassion is known to heighten our ability to manage past or present negative life events. This study investigated whether self-compassion also influences future-outlook, by examining its effects on optimism, savouring-anticipating, balanced time perspective, use of future oriented words, and use of positively oriented affective words. Australian students (M_age= 34.81, SD = 10.14) either wrote self-compassionately about a recent negative experience (<I>n</I> = 169) or completed a control writing task (<I>n</I> = 167). Participants in the self-compassion condition generally reported a brighter future-outlook than control participants, but effects varied according to baseline trait self-compassion. Participants with low trait self-compassion reported a more balanced time perspective and used more positively oriented affective words and future oriented words; whereas participants with high trait self-compassion scored higher only on savouring-anticipating and experienced decrements in balanced time perspective. Unexpectedly, the self-compassion induction did not influence optimism. This study is among the first to demonstrate that self-compassion can influence future-outlook. As future-outlook has been associated with many positive health outcomes, these findings suggest that increases in positive future-outlook may represent another mechanism through which self-compassion conveys its positive effects on well-being.