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Title: The effect of low- vs high-cadence interval training on the freely chosen cadence and performance in endurance-trained cyclists
Contributor(s): Whitty, Anthony (author); Murphy, Aron  (author); Coutts, Aaron J (author); Watsford, Mark (author)
Publication Date: 2016
DOI: 10.1139/apnm-2015-0562
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Abstract: The aim of this study was to determine the effects of high- and low-cadence interval training on the freely chosen cadence (FCC) and performance in endurance-trained cyclists. Sixteen male endurance-trained cyclists completed a series of submaximal rides at 60% maximal power (Wmax) at cadences of 50, 70, 90, and 110 r·min−¹, and their FCC to determine their preferred cadence, gross efficiency (GE), rating of perceived exertion, and crank torque profile. Performance was measured via a 15-min time trial, which was preloaded with a cycle at 60% Wmax. Following the testing, the participants were randomly assigned to a high-cadence (HC) (20% above FCC) or a low-cadence (LC) (20% below FCC) group for 18 interval-based training sessions over 6 weeks. The HC group increased their FCC from 92 to 101 r·min−¹ after the intervention (p = 0.01), whereas the LC group remained unchanged (93 r·min−¹). GE increased from 22.7% to 23.6% in the HC group at 90 r·min−¹ (p = 0.05), from 20.0% to 20.9% at 110 r·min−¹ (p = 0.05), and from 22.8% to 23.2% at their FCC. Both groups significantly increased their total distance and average power output following training, with the LC group recording a superior performance measure. There were minimal changes to the crank torque profile in both groups following training. This study demonstrated that the FCC can be altered with HC interval training and that the determinants of the optimal cycling cadence are multifactorial and not completely understood. Furthermore, LC interval training may significantly improve time-trial results of short duration as a result of an increase in strength development or possible neuromuscular adaptations.
Publication Type: Journal Article
Source of Publication: Applied Physiology, Nutrition, and Metabolism, 41(6), p. 666-673
Publisher: NRC Research Press
Place of Publication: Canada
ISSN: 1715-5312
Field of Research (FOR): 110699 Human Movement and Sports Science not elsewhere classified
110602 Exercise Physiology
Socio-Economic Outcome Codes: 929999 Health not elsewhere classified
Peer Reviewed: Yes
HERDC Category Description: C1 Refereed Article in a Scholarly Journal
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