Intensive Tango Dance Program for People With Self-Referred Affective Symptoms

Abstract

Recent research shows that tango dance may be an effective strategy for influencing symptoms that contribute to mood disorders. In this study, we examined the efficacy of a short-duration intensive tango program (ie, 2 weeks). Forty-one participants were randomized to tango dance (1½ hours, 4 times/week for 2 weeks) or to a wait-list control condition. Self-rated symptoms of depression, anxiety, stress, insomnia, self-efficacy, satisfaction with life and mindfulness were assessed at pretest, posttest, and 1 month later. Tango group participants showed significant reductions in depression, anxiety, stress, and insomnia at posttest relative to the controls, whereas satisfaction with life and self-efficacy were significantly increased. At 1-month follow-up, depression, anxiety, and stress levels remained reduced relative to the wait-list controls. Thus, this brief but intensive program of tango dance was shown to be an effective strategy in alleviating mood disorders in people who self-report these symptoms.