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Please select your gender.
SWDB 1. I believe my current diet is g
SWDB 2. I wish my eating patterns were healthier.
SWDB 3. I often feel proud of my food choices.
SWDB 4. I am satisfied with the amount of food that I eat.
SWDB 5. I do not want to change anything in my diet.
SWDB 6. Some aspects of my eating cause problems for me.
SWDB 7. Generally, if I could change what I had eaten during the day, I wouldn't change anything.
7. This is an attention filter. Please select "0" "Does not describe me at all" for this item.
SWDB 8. I am satisfied with the types of food that I eat.
SWDB 9. I often feel regret after eating.
SWDB 10. There is no need to change anything about my current dietary behaviour.
SWDB 11. I believe my current diet is nutritious.
SWDB 12. My diet makes me feel good.
SWDB 13. I am satisfied with my current eating behaviour.
SWDB 14. In social settings I feel unsatisfied with the way I eat.
MDSC 1. I feel that I should improve my diet.
MDSC 2. I try to control what I eat so that other people will think well of me.
MDSC 3. I want to control my eating because the images I see in the media make me feel unattractive.
MDSC 4. I try to resist some foods because of pressure from people around me.
MDSC 5. I don’t feel any need to control my dietary behaviour.
MDSC 6. I try to eat less of some foods to achieve my ideal weight.
MDSC 7. I try to control my eating so I can have a more attractive body.
MDSC 8. I avoid eating food when others judge me negatively for eating it.
MDSC 9. I try to watch what I eat because of doctor recommendations.
MDSC 10. I enjoy being in control of my eating patterns.
MDSC 11. I monitor what I eat because I enjoy being in control of my body.
MDSC 12. I avoid eating some foods because I want to be healthier.
MDSC 13. I strive to eat in ways that will help my health.
MDSC 14. I consciously hold back eating at meals in order not to gain weight.
MDSC 15. I try to eat more healthy foods because I feel good when I eat that way.
MDSC 16. I don’t see any reasons to control my eating.
MDSC 17. I try to resist tempting and unhealthy foods because I want to feel proud of myself.
MDSC 18. I try to eat food that fits with my self-image.
MDSC 19. I want to eat food that makes me feel good.
MDSC 20. I do not care about controlling what I eat.
MDSC 21. I try to eat certain foods because of the pleasure I get in eating them.
MDSC 22. Improving my diet is a low priority in my life right now.
MDSC 23. I have strong motivation to control what I eat.
MDSC 24. I strive to make my eating behaviour match my eating goals.
MDSC 25. I don't try to resist tempting food.
DGDI 1. When I think about some foods I get a strong urge to eat them, even if I am not hungry.
DGDI 2. I cannot trust my food cravings to guide me to healthy food choices.
DGDI 3. I feel tempted by unhealthy food.
DGDI 4. My preferences in food line up with my goals for eating.
DGDI 5. I often experience internal conflict when I am thinking about what to eat.
DGDI 6. I spend time thinking about food that I want to eat but know I shouldn’t eat.
DGDI 7. The gap between my desires for food and my eating goals is large.
DGDI 8. My food cravings are different from my goals of what to eat.
DGDI 9. I spend a long time deciding between eating what I feel like eating, or eating what I know I should eat.
DGDI 10. There is no difference between my desires for food and my eating goals.
DGDI 11. I feel conflicted when making food choices.
DGDI 12. I struggle daily against desires to eat food that I know I shouldn’t eat.
DGDI 13. I love certain foods so much that it is hard to resist eating them even when they are not in-line with my goals.
DGDI 14. I enjoy eating certain foods that I know I shouldn’t eat.
DGDI 15. I love to eat healthy food.
15. This is an attention filter. Please select "6" "Completely describes me" for this item.
DGDI 16. I like certain foods that I kn
DGDI 17. I find it tiring to struggle against my cravings.
1. Right now I feel . . . - Right now I feel...
2. Right now I feel... - Right now I feel...
3. Right now I feel... - Right Now I feel...
4. Right now I feel... - Right now I feel...
5. Right now I feel... - Right now I feel...
6. Right now I feel that I look... - Right now I feel that I look...
Rate each sentence based on how well it describes you over the last 4 weeks. - 1. I am interested in things.
Rate each sentence based on how well it describes you over the last 4 weeks. - 2. I get things done during the day.
Rate each sentence based on how well it describes you over the last 4 weeks. - 3. Getting things started on my own is important to me.
Rate each sentence based on how well it describes you over the last 4 weeks. - 4. I am interested in having new experiences.
Rate each sentence based on how well it describes you over the last 4 weeks. - 5. I am interested in learning new things.
Rate each sentence based on how well it describes you over the last 4 weeks. - 6. I put little effort into anything.
Rate each sentence based on how well it describes you over the last 4 weeks. - 7. I approach life with intensity.
Rate each sentence based on how well it describes you over the last 4 weeks. - 8. Seeing a job through to the end is important to me.
Rate each sentence based on how well it describes you over the last 4 weeks. - 9. I spend time doing things that interest me.
Rate each sentence based on how well it describes you over the last 4 weeks. - 10. Someone has to tell me what to do each day.
Rate each sentence based on how well it describes you over the last 4 weeks. - 11. I am less concerned about my problems than I should be.
Rate each sentence based on how well it describes you over the last 4 weeks. - 12. I have friends.
Rate each sentence based on how well it describes you over the last 4 weeks. - 13. Getting together with friends is important to me.
Rate each sentence based on how well it describes you over the last 4 weeks. - 14. When something good happens, I get excited.
Rate each sentence based on how well it describes you over the last 4 weeks. - 15. I have an accurate understanding of my problems.
Rate each sentence based on how well it describes you over the last 4 weeks. - 16. Getting things done during the day is important to me.
Rate each sentence based on how well it describes you over the last 4 weeks. - 17. I have initiative.
Rate each sentence based on how well it describes you over the last 4 weeks. - 18. I have motivation.
Please select how true each of the following statements is for you. - 1. When I smell a sizzling steak or juicy piece of meat, I find it very difficult to keep from eating it, even if I have just finished a meal.
Please select how true each of the following statements is for you. - 2. I deliberately take small helpings as a means of controlling my weight.
Please select how true each of the following statements is for you. - 3. When I feel anxious, I find myself eating.
Please select how true each of the following statements is for you. - 4. Sometimes when I start eating, I just can’t seem to stop.
Please select how true each of the following statements is for you. - 5. Being with someone who is eating often makes me hungry enough to eat also.
Please select how true each of the following statements is for you. - 6. When I feel blue, I often overeat.
Please select how true each of the following statements is for you. - 7. When I see a real delicacy, I often get so hungry that I have to eat right away.
Please select how true each of the following statements is for you. - 8. I get so hungry that my stomach often seems like a bottomless pit.
Please select how true each of the following statements is for you. - 9. I am always hungry so it is hard for me to stop eating before I finish the food on my plate.
Please select how true each of the following statements is for you. - 10. When I feel lonely, I console myself by eating.
Please select how true each of the following statements is for you. - 11. I consciously hold back at meals in order not to gain weight.
Please select how true each of the following statements is for you. - 12. I do not eat some foods because they make me fat.
Please select how true each of the following statements is for you. - 13. I am always hungry enough to eat at any time.
Please select from the following options: - 14. How often do you feel hungry?
Please select from the following options: - 15. How frequently do you avoid "stocking up" on tempting foods?
Please select from the following options: - 16. How likely are you to consciously eat less than you want?
Please select from the following options: - 17. Do you go on eating binges though you are not hungry?
Please choose which option best describes the frequency of your feelings. - 1. When I have eaten more than I want, I experience feelings of guilt.
Please choose which option best describes the frequency of your feelings. - 2. When I am in a situation where others can see my body (e.g., pool, changing room), I feel ashamed.
Please choose which option best describes the frequency of your feelings. - 3. When I eat fattening food (e.g., tarts), I get distressed by the feeling that I did something wrong.
Please choose which option best describes the frequency of your feelings. - 4. The appearance of my body is embarrassing for me in front of others.
Please choose which option best describes the frequency of your feelings. - 5. When I can’t manage to work out physically, I feel guilty.
Please choose which option best describes the frequency of your feelings. - 6. When I think of the possibility that others can see my naked body, I would rather hide somewhere.
Please choose which option best describes the frequency of your feelings. - 7. I am ashamed of myself when others get to know how much I really weigh.
Please choose which option best describes the frequency of your feelings. - 8. When I can’t get a grip on my weight, I blame myself.
Please choose which option best describes the frequency of your feelings. - 9. I blame myself when I break a good resolution concerning my eating
Please choose which option best describes the frequency of your feelings. - 10. I avoid exerting myself physically in front of others since I feel embarrassed.
Please choose which option best describes the frequency of your feelings. - 11. When I watch myself in the mirror, I feel guilty and decide to do more for my figure.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 1. I try to avoid certain foods high in fat, carbohydrates, or calories.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 2. I find myself eating when I’m feeling emotional (e.g., anxious, depressed, sad), even when I’m not physically hungry.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 3. If I am craving a certain food, I allow myself to have it.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 4. I get mad at myself for eating something unhealthy.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 5. I find myself eating when I am lonely, even when I’m not physically hungry.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 6. I trust my body to tell me WHEN to eat.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 7. I trust my body to tell me WHAT to eat.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 8. I trust my body to tell me HOW MUCH to eat.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 9. I have forbidden foods that I don’t allow myself to eat.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 10. I use food to help me soothe my negative emotions.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 11. I find myself eating when I am stressed out, even when I’m not physically hungry.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 12. I am able to cope with my negative emotions (e.g., anxiety, sadness) without turning to food for comfort.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 13. When I am bored, I do NOT eat just for something to do.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 14. When I am lonely, I do NOT turn to food for comfort.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 15. I find other ways to cope with stress and anxiety than by eating.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 16. I allow myself to eat what food I desire at the moment.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 17. I do NOT follow eating rules or dieting plans that dictate what, when, and/or how much to eat.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 18. Most of the time, I desire to eat nutritious foods.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 19. I mostly eat foods that make my body perform efficiently (well).
For each item, please check the answer that best characterizes your attitudes or behaviors. - 20. I mostly eat foods that give my body energy and stamina.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 21. I rely on my hunger signals to tell me when to eat.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 22. I rely on my fullness (satiety) signals to tell me when to stop eating.
For each item, please check the answer that best characterizes your attitudes or behaviors. - 23. I trust my body to tell me when to stop eating.
Satisfaction With Dietary Behaviour
Motivation for Dietary Self-control
Dietary Goal-Desire Incongruence
Satisfaction with Life Scale
Three Factor Eating Questionnaire - Restraint Subscale
Three Factor Eating Questionnaire - Uncontrolled Eating Subscale
Three Factor Eating Questionnaire - Emotional Eating Subscale
Body Image States Scale
Apathy Evaluation Scale
Power of Food Scale
PANAS Positive
PANAS Negative
Palatable Eating Motives Scale
Marlowe-Crowne Social Desirability Scale
Conradt Body Guilt Shame Scale
Intuitive Eating Scale 2
Gender
Palatable Eating Motives - Social Subscale
Palatable Eating Motives - Conformity Subscale
Palatable Eating Motives - Enhancement Subscale
Palatable Eating Motives - Coping Subscale
BFI-10 Extraversion
BFI-10 Agreeableness
BFI-10 Conscientiousness
BFI-10 Neuroticism
BFI-10 Openness
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