Breaking the Habit? Identifying Discrete Dimensions of Sitting Automaticity and Their Responsiveness to a Sitting‑Reduction Intervention

Title
Breaking the Habit? Identifying Discrete Dimensions of Sitting Automaticity and Their Responsiveness to a Sitting‑Reduction Intervention
Publication Date
2024-02
Author(s)
Benjamin Gardner
Mainsbridge, Casey P
( author )
OrcID: https://orcid.org/0009-0006-0712-4729
Email: cmainsbr@une.edu.au
UNE Id une-id:cmainsbr
Amanda L. Rebar
P. Dean Cooley
Jane O’Brien
Honan, Cynthia
Pedersen, Scott J
Type of document
Journal Article
Language
en
Entity Type
Publication
Publisher
Springer New York LLC
Place of publication
United States of America
DOI
10.1007/s12529-023-10155-4
UNE publication id
une:1959.11/69857
Abstract

Background Growing evidence suggests that sitting is activated automatically on exposure to associated environments, yet no study has yet sought to identify in what ways sitting may be automatic.

Method This study used data from a 12-month sitting-reduction intervention trial to explore discrete dimensions of sitting automaticity, and how these dimensions may be affected by an intervention. One hundred ninety-four office workers reported sitting automaticity at baseline, and 3 months, 6 months, 9 months and 12 months after receiving one of two sitting-reduction intervention variants.

Results Principal component analysis extracted two automaticity components, corresponding to a lack of awareness and a lack of control. Scores on both automaticity scales decreased over time post-intervention, indicating that sitting became more mindful, though lack of awareness scores were consistently higher than lack of control scores.

Conclusion Attempts to break office workers’ sitting habits should seek to enhance conscious awareness of alternatives to sitting and afford office workers a greater sense of control over whether they sit or stand.

Link
Citation
International Journal of Behavioral Medicine, 31(1), p. 55-63
ISSN
1532-7558
1070-5503
Start page
55
End page
63

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